Pumpkin Seeds

Pumpkin seeds, the edible seeds of the pumpkin fruit, are known as a “Powerhouse of Nutrition.” These flat, oval-shaped seeds, once peeled to reveal their light green inner seed, are rich in essential minerals including manganese, copper, magnesium, phosphorus, and zinc. Packed with antioxidants and a variety of health-promoting nutrients, pumpkin seeds are a versatile superfood that can be consumed as a snack or added to meals for enhanced nutrition.

Health Benefits:

• Rich antioxidant potential that protects cells from damage
• Supports heart health and healthy cholesterol levels
• Reduces risk of breast and colorectal cancer
• Helps lower blood sugar levels naturally
• Strengthens immunity and fights infections
• Improves sleep quality and relaxation
• Promotes stronger bones and skeletal health
• Supports prostate health and sperm quality
• Aids pregnancy with essential minerals
• Reduces depression and anxiety symptoms
• Supports healthy hair growth and glowing skin